February 2021

Do love to run? Love to workout? Or love to dance? But are you unable to do so because of the pain on sides of your knees? Well, you might be having a tear in the meniscus. Most people who suffer

Often many people use the word "Responsibility is on your shoulders." It is used in the sense that our shoulders are strong and help to carry physical weight. Your shoulder joints act as a fulcrum, which provides the advantage to