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Do love to run? Love to workout? Or love to dance? But are you unable to do so because of the pain on sides of your knees? Well, you might be having a tear in the meniscus. Most people who suffer from this condition do not realize it till it's late. The meniscus is cartilage in your knee joint that acts as a cushion between the bones and stabilizes your knee joint. It helps to preserve your bones from wear and tear condition. But a bad twist of your knee can damage the meniscus.  A torn meniscus is among the common injuries

Often many people use the word "Responsibility is on your shoulders." It is used in the sense that our shoulders are strong and help to carry physical weight. Your shoulder joints act as a fulcrum, which provides the advantage to carry heavy weights and also perform overhead activities. Late middle-age people are mostly found with rotator cuff injuries. But, rotator cuff injuries can happen at any age. Some doctors recommend surgery immediately to fix the damaged rotator cuff. However, surgery is not the only option always to treat the damaged rotator cuff. It can also be treated with the help of

Your shoulder joints are the most flexible joints in the body. Unfortunately, they are also unstable because of their anatomy. The ball of the upper arm in the shoulder joint is larger than the socket holding it. Your shoulder is a unique joint is composed of three different bones:  the clavicle (collarbone)the scapula (shoulder blade)and the humerus (upper arm bone).  To make the shoulder stable, it is anchored by tissues, tendons, and ligaments. The shallow socket provides amazing versatility and an unparalleled range of motion to your shoulder than any other joint in your body. Shoulder Dislocation & its facts A shoulder dislocation is

The most exciting thing after having knee replacement surgery is that you will be able to redo the activities you love. After long suffering from hurting knees, you finally took the right decision, exploring your treatment options to eliminate your knee pain by replacing your damaged joints.  Of course, knee replacement is not the only option. You might have tried other options like strengthening your knees with exercises, physical therapy and relieving your pain through steroid injections — yet they may not provide permanent relief.  After a joint replacement surgery, the recovery path is quite challenging in its own ways like pain,

Besides being one of the largest joints in your body, “the knee joints are unique and the motion involved is also very complex,” says Dr. Ajay Kumar Tiwari, a renowned orthopaedic surgeon in Hyderabad who does a number of Hip joint and Knee Joint surgeries successfully. The knee is composed of four main components - cartilage, ligaments, tendons and bones. They all make up your knee joint:  if any of the parts get damaged or due to wear and tear condition they can cause pain and other conditions. If you feel a click or pop sensation in your joint while walking

Your body needs minerals, calcium, and phosphate to build and support your bones health. The bones in your body are living tissues. Bones have different stages of growth, and while growing old bones are replaced with new bones. Often doctors say your entire skeleton is re-established about every 10 years. However, the process slows down with increasing age.  You will have healthy and strong bones as long as the process of new and old bone growth is balanced. However, bones become weak when your new bone creation delays or any other bone conditions such as Osteoporosis. Osteoporosis is also called bone loss,

Your knee joint is one of the complex joints in your body. Its primary purpose is to perform certain functions like bending, straightening, and bearing most of the weight of your body. The knee is more than a simple coupled joint which also allows twisting and rotating. In order to accomplish all of these activities, your knee depends on bones, ligaments, tendons, meniscus and cartilage. Cartilage - a slippery substance relies on the ends of your knee bones. It helps in a smooth movement when the bones in your joint rub over one another when your leg bends and straightens. Meniscus -

The ACL - Anterior Cruciate Ligament is a rigid tissue that joins the thigh bone(femur) and shinbone of the knee. The function of the ACL is to prevent extreme forward movement of the shinbone - Tibia located in front of the thigh bone and also helps to provide rotational stability to the knee.  It also helps in preventing hyperextension of the knee (a straightening movement of the knee joint other than the regular range of motion). By avoiding these dangerous motions of the knee joint, the ACL can provide stability and dynamic movements of the knee joint. By any means, if this

Firstly, runners knee means it doesn’t affect only runners. It’s a broad term that describes pain you feel around the kneecap, also known as the patella. However, as the name suggests, it mostly affects athletes involved certain games, but any activity that stresses your knee joint can lead to runners knee which includes walking, biking, cycling, jumping, and playing soccer etc. There are various conditions causing knee pain which include anterior knee pain syndrome, chondromalacia patella, patellofemoral poo syndrome(PFPS), and iliotibial band syndrome(ITBS). How To Recognise Runner’s Knee? The symptoms of runner's knee build over time unlike a sudden knee injury such as