An overview of ACL Injury
The ACL - Anterior Cruciate Ligament is a rigid tissue that joins the thigh bone(femur) and shinbone of the knee. The function of the ACL is to prevent extreme forward movement of the shinbone - Tibia located in front of
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Overview of runner’s knee
Firstly, runners knee means it doesn’t affect only runners. It’s a broad term that describes pain you feel around the kneecap, also known as the patella. However, as the name suggests, it mostly affects athletes involved certain games, but any